Adult Brazilian Jiu Jitsu Classes in Sydney
Learn from 10× World Champion coaches. Train at your pace. Build your mastery. Gi and No-Gi classes for all levels — from your very first day on the mats to international competition preparation.
World-Class Coaching.
Every Single Class.
At High Rollers, adult BJJ isn't a side offering — it's the backbone of an academy that has produced over 10 world champions. Every class is led by black belt coaches with international competition experience, including Head Coach Tadeu Lobato (AFBJJ #1 No-Gi 2023) and 10× World Champion Oliver Silvestro.
Whether you're stepping onto a mat for the first time or preparing for your next IBJJF tournament, the same proven methodology that built world champions is available to you. We run both Gi and No-Gi programs across all three locations with classes structured for genuine progression — not just a workout.
Most of our adult members started as complete beginners. Many came looking for fitness and found something far deeper — a discipline that challenges the mind as much as the body, a community that becomes family, and a practice they'll carry for life.
Discover Our Method →
What Makes Our Adult Program Different
Six things you won't find at any other academy in Sydney.
World Champion Coaches
Not "experienced" coaches — actual world champions. 10× World Champion Oliver Silvestro and AFBJJ #1 Tadeu Lobato teach regular classes, not just special sessions.
Proven Championship System
Over 10 world champions produced through the same methodology you'll learn in every class. This system works at every level — from white belt to world stage.
12+ Black Belt Coaching Team
Not one or two coaches — a full team of 12+ black belts with diverse specialisations across Gi, No-Gi, competition, and self-defence.
Free International Seminars
We regularly bring world-class visiting coaches from Brazil, the US, and beyond — often completely free for members. Training opportunities you can't get anywhere else in Australia.
Genuine Community
No egos. No politics. No intimidation. We welcome cross-training and treat every member — from day-one beginners to black belts — with the same respect.
Three Locations
Train at North Strathfield, Parramatta, or Canberra. Your membership works everywhere. 100+ free parking at HQ.
What a Typical Class Looks Like
Every class follows a structured format designed to build technique, fitness, and fight IQ progressively. Classes run for approximately 60-75 minutes.
Warm-Up & Movement (10 min)
BJJ-specific movement drills that build coordination, flexibility, and functional fitness. Hip escapes, bridging, guard retention movements — the foundational body mechanics of jiu jitsu.
Technique Instruction (20 min)
Detailed breakdown taught by world-class black belts. Positions, submissions, sweeps, escapes, and transitions. Techniques are demonstrated, explained, and connected to broader game concepts.
Drilling & Partner Work (15 min)
Repetition with a training partner to engrain technique. Coaches actively circulate giving individual feedback and corrections. This is where technique becomes muscle memory.
Positional Sparring (10 min)
Focused, scenario-based live training. Start from specific positions to practice the day's techniques under resistance. Beginners can opt out — always zero pressure.
Live Rolls (15 min)
Full sparring rounds for those ready. All experience levels rolling together in a respectful environment. This is where you test your skills, develop timing, and build real fight IQ.
Cool Down & Community
Post-class discussion, questions, and connection. Many members stay to drill extra techniques, chat with coaches, or just soak in the community atmosphere.
What You'll Learn
Our curriculum covers the complete spectrum of Brazilian Jiu Jitsu, taught through a structured progression that builds on itself week by week.
Guard Systems: Closed guard, open guard, half guard, butterfly, De La Riva, and more. Learn to attack, sweep, and submit from bottom position.
Passing & Pressure: Standing passes, knee slice, toreando, leg drags. How to systematically break through your opponent's guard.
Submissions & Escapes: Chokes, joint locks, and the escapes for each. You'll learn to attack and defend from every major position.
Takedowns & Self-Defence: Practical takedown techniques and real-world self-defence applications woven throughout the curriculum.
Two Styles. One System.
We teach both Gi and No-Gi jiu jitsu — and our coaches are world-class in both. Here's the difference.
🥋 Gi (Traditional)
Train in the traditional kimono (gi). Grip-based techniques make it more strategic and chess-like. Builds precision, patience, and technical depth.
The gi slows the game down and rewards technique over athleticism — making it excellent for learning proper mechanics.
Best for: Technical development, traditional progression, competition in IBJJF and AJP.
💪 No-Gi (Submission Grappling)
Train in a rash guard and shorts. Faster-paced with more wrestling-style control. Develops speed, scrambling ability, and adaptability.
No-Gi is closer to real-world grappling scenarios and has exploded in popularity through ADCC and submission-only formats.
Best for: Speed, athleticism, MMA crossover, self-defence applications.
We recommend training both — and most of our members do. Each style strengthens the other, and our world champions compete in both Gi and No-Gi at the highest level.
Built for Every Journey
Wherever you're starting from, there's a place for you on our mats.
Complete Beginners
Never stepped on a mat? Perfect. Most of our members started exactly where you are. Our structured curriculum means you'll learn real technique from day one — not get thrown in the deep end. Coaches actively look after beginners, ensuring you're comfortable and progressing every session.
Fitness Seekers
Looking for a workout that's actually engaging? BJJ burns 500-800 calories per session while building functional strength, flexibility, and cardio endurance. Unlike the gym, you'll never be bored — every roll is a unique problem to solve.
Experienced Grapplers
Training at another gym? We welcome cross-training. No politics on our mats. Come experience world champion-level coaching, sharpen your game with elite training partners, and access seminars with international coaches.
Competition Athletes
Our proven system has produced over 10 world champions. Get strategic preparation, expert cornering at events, and train alongside active world titleholders daily.
Belt Progression
BJJ follows a belt system that rewards genuine skill development. There are no shortcuts and no "bought" belts — every promotion at High Rollers is earned through demonstrated technique, consistent mat time, and personal growth.
🤍 White Belt — Learning the language. Core positions, basic submissions, fundamental escapes.
🔵 Blue Belt — Building your game. Connecting techniques, developing a style, early competition.
🟣 Purple Belt — Technical depth. Advanced systems, creative problem-solving, teaching ability.
🟤 Brown Belt — Mastery approaching. Refining your complete game. Competition at the highest levels.
⬛ Black Belt — The beginning of true mastery. A lifetime pursuit. Our coaches guide you every step of the way.
Typical timeline: White to Blue: 1-2 years · Blue to Purple: 2-3 years · Purple to Brown: 2-3 years · Brown to Black: 1-2 years. Every journey is individual.
Learn from the Best in the World
A coaching team of 12+ black belts — including 10× World Champions — with international competition credentials.
What Adult Members Say
"Very warm environment, chill, no egos. Everyone is supportive. The owners really value their members. 100% recommend."
"The level of coaching here is unreal. You're literally learning from world champions in a welcoming atmosphere. Best gym decision I've made."
"Started as a complete beginner at 35. The coaches made me feel welcome from day one. Two years in and I'm hooked for life."
A top notch small business and a pillar in the local community. The staff treat you like family. I can't recommend them enough for anyone looking for genuine world-class jiu jitsu in a down-to-earth environment.Community Member — Google Review
What to Bring to Your First Class
Everything you need to know before walking through the door.
What to Wear
Gi class: We provide loaner gis for trial classes. Once you join, you'll want your own gi (available at the gym).
No-Gi class: A rash guard and shorts or leggings. Any athletic clothing works for your first session.
What to Bring
A water bottle, a towel, and a willingness to learn. That's it. We have showers and change rooms at our North Strathfield HQ. No special equipment needed for your first class.
When to Arrive
Arrive 10-15 minutes early for your first class. You'll be greeted by a coach, shown around the academy, and paired with a friendly training partner for the session.
No Booking Required
Just walk in at class time. If you'd prefer to call ahead, we're happy to chat on 02 9764 5870 — but it's not necessary. Free trial, no obligation.
Our Locations
Your membership works at all three academies.
North Strathfield
Bakehouse Quarter · 3A George Lane
(Enter from Railway Street) · NSW 2137
Parramatta
Bulldog Gym (Upstairs)
90 Victoria Road · North Parramatta NSW 2151
Common Questions
No. Most of our adult members started as complete beginners with zero martial arts experience. Our structured curriculum is designed to take you from day one to confident practitioner at your own pace.
Comfortable athletic clothing — a rash guard and shorts for No-Gi, or we can provide a loaner gi for Gi classes. No special equipment needed for your first session.
Gi uses a traditional uniform with grip-based techniques — more strategic and chess-like. No-Gi is faster-paced in rash guards and shorts. We teach both and most members train both styles.
BJJ follows the belt system: White → Blue → Purple → Brown → Black. Promotions are based on skill development, consistent mat time, and competition performance. No shortcuts — every belt is earned.
Yes. Your membership gives you access to all High Rollers locations — North Strathfield, Parramatta, and Canberra.
No. Live sparring is always optional, especially for beginners. You'll participate in technique instruction and partner drilling, and can observe sparring rounds until you're ready to join.
Any fitness level. BJJ will get you fit — that's part of the benefit. Classes are structured so you can work at your own intensity. Don't wait until you're "fit enough" — start now and the fitness will come.
Extremely. BJJ was designed around the principle that technique overcomes size and strength. The grappling and ground control skills you learn are directly applicable to real-world self-defence scenarios.
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Ready to Step on
the Mats?
Walk in for a free trial class. No booking required. No pressure. No experience needed.
North Strathfield · Parramatta · Canberra